TOP 6 BICEP EXERCISES FOR MASS AT GYM-BICEP EXERCISES

 TOP 6 BICEP EXERCISES FOR MASS AT GYM-BICEP EXERCISES | TOP 6 BICEP GYM WORKOUTS ARE AS FOLLOW: 

1. BARBELL CURL
2. CABLE CURL
3. DUMBELL CURL
4. CONCENTRRATION CURL
5. PREACHER CURL
6. DRAG CURL

1. BARBELL CURL:

barbell curl is a free weights exercise that primarily targets the biceps.

The only barbell curl equipment that you really need is the following: barbell. There are however many different barbell curl variations that you can try out that may require different types of barbell curl equipment or may even require no equipment at all.

Learning proper barbell curl form is easy with the step by step barbell curl instructions, barbell curl tips, and the instructional barbell curl technique video on this page. barbell curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the barbell curl video, learn how to do the barbell curl, and then be sure and browse through the barbell curl workouts on our page.

steps to perform barbell curls are as follows:

• Step 1: Stand up straight while holding a barbell in a shoulder-width grip.
• Step 2: Contract your biceps to curl the weight forward. Your upper arms should remain stationary during this process.
• Step 3: Continue moving the barbell until the biceps are fully contracted and the bar is at shoulder height. Hold this position for a second and then squeeze your biceps.
• Step 4: Bring the barbell back to the starting position. Repeat for the desired number of reps.

• 2. CABLE CURL:

• cable curl is a exercise machine exercise that primarily targets the biceps.

  The only cable curl equipment that you really need is the following: cable machine. There are however many different cable curl variations that you can try out that may require different types of cable curl equipment or may even require no equipment at all.

  Learning proper cable curl form is easy with the step by step cable curl instructions, cable curl tips, and the instructional cable curl technique video on this page. cable curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the cable curl video, learn how to do the cable curl, and then be sure and browse through the cable curl workouts on our page.

• 
  
  

  steps to perform cable curl are as follows:

• • Step 1: Stand feet shoulder width apart with a curl bar at a low pulley machine.
  • Step 2: Grasp the bar with hands shoulder width apart and palms facing up, keeping your elbows close to your sides. This is your starting position.
  • Step 3: Exhale as your raise the bar to your chest moving only your forearms.
  • Step 4: Hold for a moment and then inhale as you slowly lower the bar back to the starting position.
  • Step 5: Repeat for a complete set.

  • 3. DUMBELL CURL:

  • dumbbell curl is a free weights exercise that primarily targets the biceps.

    The only dumbbell curl equipment that you really need is the following: dumbbells. There are however many different dumbbell curl variations that you can try out that may require different types of dumbbell curl equipment or may even require no equipment at all.

    Learning proper dumbbell curl form is easy with the step by step dumbbell curl instructions, dumbbell curl tips, and the instructional dumbbell curl technique video on this page. dumbbell curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the dumbbell curl video, learn how to do the dumbbell curl, and then be sure and browse through the dumbbell curl workouts on our  page.

  • 
    
    

    steps to perform dumbell curl are as follow:

  • • Step 1: Stand up and hold a dumbbell in each hand. Turn the palms of your hands until they are facing forward. This is the starting position.
    • Step 2: While keeping your upper arms stationary, curl the dumbbells while contracting your biceps. Keep raising the weights until your biceps are fully contracted. The dumbbells should be at shoulder level. Hold this position briefly and squeeze your biceps.
    • Step 3: Slowly lower the dumbbells back to the starting position, inhaling as you do so.
    • Step 4: Repeat for the desired number of repetitions.

    • 4. CONCENTRRATION CURL:

    • concentration curl is a free weights exercise that primarily targets the biceps.

      The only concentration curl equipment that you really need is the following: dumbbells. There are however many different concentration curl variations that you can try out that may require different types of concentration curl equipment or may even require no equipment at all.

      Learning proper concentration curl form is easy with the step by step concentration curl instructions, concentration curl tips, and the instructional concentration curl technique video on this page. concentration curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the concentration curl video, learn how to do the concentration curl, and then be sure and browse through the concentration curl workouts on our page.

    • 
      
      

      
      

    • steps to perform concentration curl are as follow:
    • Step 1: Sit on a flat bench with a dumbbell in front of you positioned between your legs. Your legs should be spread with your knees bent and your feet flat on the floor.
    • Step 2: Pick the dumbbell up with your right hand. Place the back of your upper right arm on the top of your inner right thigh. Move the palm of your hand until it is facing forward. This is the starting position.
    • Step 3: Keeping your upper arm stationary, curl the weights forward while contracting your bicep. Exhale as you do so. Hold this position as you squeeze your biceps.
    • Step 4: Bring the dumbbells back to the starting position as you inhale. Do not swing the barbell.
    • Step 5: Repeat until you complete a full set and switch to your left arm.

  • 5. PREACHER CURL:

  • preacher curl is a free weights exercise that primarily targets the biceps.

    The only preacher curl equipment that you really need is the following: barbell and preacher curl. There are however many different preacher curl variations that you can try out that may require different types of preacher curl equipment or may even require no equipment at all.

    Learning proper preacher curl form is easy with the step by step preacher curl instructions, preacher curl tips, and the instructional preacher curl technique video on this page. preacher curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the preacher curl video, learn how to do the preacher curl, and then be sure and browse through the preacher curl workouts on our page.

  • 
    
    

    steps to perform peacher curl are as follows:

  • • Step 1: Place a barbell on the preacher bench barbell holder and sit on the preacher bench.
    • Step 2: Place your torso against the preacher bench padding and rest your arms against the arm padding.
    • Step 3: With your palms facing up, grasp the barbell with arms no wider than shoulder width apart. This is your starting position.
    • Step 4: Exhale as your raise the barbell to your shoulders.
    • Step 5: Hold the contraction for a moment as you squeeze the biceps.
    • Step 6: Inhale as you lower the barbell back toward the starting position.
    • Step 7: Repeat for a complete set.

    • 6. DRAG CURL:

    • drag curl is a free weights exercise that primarily targets the biceps.

      The only drag curl equipment that you really need is the following: barbell. There are however many different drag curl variations that you can try out that may require different types of drag curl equipment or may even require no equipment at all.

      Learning proper drag curl form is easy with the step by step drag curl instructions, drag curl tips, and the instructional drag curl technique video on this page. drag curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the drag curl video, learn how to do the drag curl, and then be sure and browse through the drag curl workouts on our page.

    • 
      
      

      steps to perform drag curl are as follows:

    • • Step 1: Grasp an EZ bar with your palms facing forward. This is the starting position.
      • Step 2: Curl the bar up as far as your torso, exhaling as you do so. You will want to keep the bar in contact with your torso. Bring your elbows back as you do so.
      • Step 3: Slowly move back to the starting position. Keep the bar in contact with your torso as you do so.
      • TOP 6 BICEP EXERCISES FOR MASS AT GYM-BICEP EXERCISES.