TOP 5 EXERCISES FOR FATLOSS WITHOUT EQUIPMENTS:
1. JUMPING JACKS
2.PUSH UP MOUNTAIN CLIMBERS
3.SUPERMAN
4.BURPEES
5.BRIDGES
1.JUMPING JACKS:
jumping jack is a calisthenics, cardiovascular, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, hamstrings, hip flexors, lats, lower back, middle back, shoulders, traps, outer thighs and groin.
Learning proper jumping jack form is easy with the step by step jumping jack instructions, jumping jack tips, and the instructional jumping jack technique video on this page. jumping jack is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the jumping jack video, learn how to do the jumping jack, and then be sure and browse through the jumping jack workouts on our page.
this exercise performed as follows:
steps toperform jumping jacks:
- Step 1: Stand upright with feet together and hands at your sides.
- Step 2: Begin exercise by simultaneously raising your hands up above your head, while jumping up just enough to spread your feet about twice shoulder width apart.
- Step 3: Immediately reverse movement back to starting position without pausing. Repeat as many times as necessary as quickly as possible.
2.PUSH UP MOUNTAIN CLIMBERS:
perfect push-up mountain climber is a alternative, calisthenics, cardiovascular, plyometrics, and total body exercise that primarily targets the abs and to a lesser degree also targets the groin, hip flexors, quads, calves, glutes and hamstrings.
The only perfect push-up mountain climber equipment that you really need is the following: perfect pushup. There are however many different perfect push-up mountain climber variations that you can try out that may require different types of perfect push-up mountain climber equipment or may even require no equipment at all.
Learning proper perfect push-up mountain climber form is easy with the step by step perfect push-up mountain climber instructions, perfect push-up mountain climber tips, and the instructional perfect push-up mountain climber technique video on this page. perfect push-up mountain climber is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the perfect push-up mountain climber video, learn how to do the perfect push-up mountain climber, and then be sure and browse through the perfect push-up mountain climber workouts on our page.
steps to perform pushup mountain climber:- Step 1: Place the perfect push-up handles on the ground about shoulder width apart.
- Step 2: Grab onto the handles so that your palms are facing towards your feet and get into push-up position.
- Step 3: Slight raise your backside up in the air and kick your right knee in.
- Step 4: As you bring your right knee back to starting position bring your left knee forward.
- Step 5: Rotate back and forth for the desired amount of repetitions.
3.SUPERMAN:
superman is a calisthenics and pilates exercise that primarily targets the lower back and to a lesser degree also targets the glutes and hamstrings.
The only superman equipment that you really need is the following: exercise mat. There are however many different superman variations that you can try out that may require different types of superman equipment or may even require no equipment at all.
Learning proper superman form is easy with the step by step superman instructions, superman tips, and the instructional superman technique video on this page. superman is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the superman video, learn how to do the superman, and then be sure and browse through the superman workouts on our page.
steps to perform superman:- Step 1: Lie face down on an exercise mat with your arms and legs fully extended. This is your starting position.
- Step 2: At the same time, exhale and raise your arms, chest, and legs off the floor for two counts.
- Step 3: At the same time, inhale and slowly lower your arms, chest, and legs back to the starting position.
- Step 4: Repeat for a complete set.
4.BURPEES:
burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, quads, shoulders and triceps.
Learning proper burpee form is easy with the step by step burpee instructions, burpee tips, and the instructional burpee technique video on this page. burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the burpee video, learn how to do the burpee, and then be sure and browse through the burpee workouts on our page.
steps to perform burpees:
- Step 1: Stand tall with feet hip-width apart and arms at your sides.
- Step 2: Begin exercise by bending knees and lowering hips down while simultaneously placing your hands on the ground and kicking your feet behind you as you drop to the ground.
- Step 3: Next, with your body barely touching the ground in the down position of a push-up, arch your back up so that your arms become straight.
- Step 4: Finally, "snap" your feet forward as you push yourself off the ground and stand up tall. This completes one rep.
5.BRIDGES:
The bridge exercise strengthens your glutes (butt) and hamstrings (back of the thigh) while enhancing core stability. It's easy to add into a strenth traning workout, can be used as a warm-up, and is even a good rehab exercise for improving core and spinal stabilization.
steps toperform bridge:
step 1: Tighten your abdominal and buttock muscles by pushing your low back into the ground.- step 2: Raise your hips to create a straight line from your knees to your shoulders.
- step 3: Squeeze your core and pull your belly button back toward your spine.
- step 4: Hold for 20 to 30 seconds.
- step 5: Lower the hips to return to the starting position.
0 Comments